Rida Wellness

Cortisol is often called the body’s “alertness hormone.”

It rises in the morning to help us wake up and gradually declines in the evening so the nervous system can shift into rest mode.

However, chronic stress can disrupt this rhythm.

Instead of declining at night, cortisol may remain elevated, keeping the body in a subtle state of alertness even when we try to sleep.

When the nervous system feels safe and supported, this rhythm naturally restores itself.

If you'd like the "7-Night Sleep Reset Guide", comment CALM, and we’ll send it to you.