Sharda YOG

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A bit scientific research on laughter, laughing

🧠 1. Stress Reduction

Laughter lowers stress hormones like cortisol and adrenaline.
At the same time, it increases endorphins (natural feel-good chemicals).

A study from Loma Linda University found that even anticipating laughter reduced stress hormones.

This is why laughter therapy is often used in stress management programs.
❤️ 2. Heart Health

Laughter improves blood vessel function and circulation.

Research published in American Journal of Cardiology showed that laughter helps expand blood vessels, improving blood flow.
It may reduce risk factors linked to heart disease.
🛡️ 3. Boosts Immunity

Some evidence suggests laughter can enhance immune function.

It may increase activity of natural killer (NK) cells and antibodies.
Though promising, this area still needs more long-term studies.
🫁 4. Respiratory & Muscle Relaxation
A good laugh:
Engages the diaphragm
Increases oxygen intake
Relaxes muscles for up to 30–45 minutes afterward
This is similar to a light internal workout.
5. Pain Tolerance

Laughter can increase pain tolerance.

🧠 6. Mental Health Benefits

Laughter helps with:

Reducing anxiety and depression symptoms
Improving mood and emotional resilience
Creating psychological distance from problems.

Keep laughing stay happy and healthy.

⚠️ Important Reality Check

Laughter is powerful, but it’s not a cure or replacement for medical treatment.
Think of it as a supportive lifestyle tool, like yoga or meditation—not a standalone therapy

Muladhara to Sahasrara chakra BRAHMCHARYA ASANA
The back or posterior body as the West (paschima).In this asana the western part or back of the body intensely stretched . The asana is therefore called paschimuttanasan.

✔️Very effective for liver spleen, pancreas kidneys and instenine
✔️The adrenal glands are appeased ,so that an agitated mind is pacified
🧘This asna gives relief to women suffering from menorrhagia and white discharge.
⚡⚡MODIFICATION
⚡Hard to bend forward, place a folded blanket underneath the hips to raise seat,and the rest the head on bolster.
💫 Raising the seat is also beneficial for hyperacidity, indigestion, heartburn🔥and excessive gas in abdomen.
👉 KEY POINTS
📍DO NOT SUCK IN OR HARDEN THE ABDOMEN WHILE EXTENDING THE SPINE AS THIS CAUSE MENSTRUAL DISORDERS IN WOMEN.
📍DO NOT BEND KNEES Bending the knees puts undue stress on the lumbar spine and the SCIATIC NERVE. (use brick below heels, blanket under knees)
🕉️BRAHMCHARYA
WHEN the trunk is literally folded over thel legs , the life -giving energy travels from the heels to hips , and from the tailbone to the uppermost vertebra of the cervical spine.
In Yogic practice, it travels from the Muladhara to chakra to Sahasrara Chakra at which point the asana becomes BRAMCHARYAASANA, or the asana that restrain s sexual desire.
Source Book AAROGYA YOG BKS Iyengar