Diet Bytes

Frozen desserts may look like ice cream, but they’re not the real deal. Unlike true ice cream made with milk, these are mostly vegetable oils, artificial flavors, and loads of sugar. That means less nutrition, more unhealthy fats, and zero creaminess. Always check the label—“Frozen Dessert” isn’t ice cream, and your health deserves better. Choose real ingredients over fake fillers!

Food is so much more than just fuel to survive. It is a celebration when meeting friends and family, it is a ritual when performing pujas, it is medicine when recovering from an illness, it is a memory when a flavour in your mouth reminds you of someone, it is a prayer when cooking for the needy, it is love when cooking for/with that someone special ❣️

The first sign of being unwell is the loss of appetite. We engage with life through food!

Love what you eat and eat what you love. Stop scrutinizing your diet. Eat peacefully and mindfully and your soul will be nourished!

Sharing recent studies which again prove late night eating are detrimental for metabolic health. These studies observe increase in appetite for people who eat late. Do read the article if you enjoy scientific explanations !

To reduce appetite, skip late-night snacks Two recent randomized trials found that biasing food intake toward the end of the day increases appetite and may reduce energy expenditure.