Bhaskar Adari

Your ideal pre-workout meal should consist of:

✅️ 1g of low glycemic index carbohydrates/kg body weight + a serving of fruit.

✅️ 0.5g of high-quality protein/kg body weight.

✅️ 0-20g of fats, based on timing and caloric needs.

✅️ Hydration: Enough water to stay hydrated without frequent urination.

But when you're short on time, even 1 medium size banana and a glass of water would do the job.

Here, I'm having 2 whole wheat bread slices with 1tbsp .in peanut butter and a cup of black coffee.

Approx nutrition:
240 calories, 11g protein, 27g carbs, 10g fat

Optimize this meal to fuel your workout and create the perfect anabolic environment for muscle growth and performance gains!

I'm just a chill guy who knows there's no valid justification to exploit animals.

When you are at peace, you become so simple that all external complexity seems to be colourful.