Fitholic Gym
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22/01/2022
TRANSFORMATION
Challenge you're "Mental Fitness" not just "Physical Fitness"
I have Trained🏋️♀️ over 100+ clients by guiding them towards a healthier lifestyle. So, train with me where you won't be only learning "Physical Fitness"🤼 but challenge you're "Mental Fitness"🧘♀️.
Learn how to defend yourself from any kind of attack.
-Fitness Consultant
Rahil Pathan
SHOULD FEMALES WORKOUT DURING PERIODS ?
The answer differs for different factors. There's no scientific reason you should skip out on your workouts during your period. In fact, there's evidence that exercise can be helpful during this time.
The bottom line is this: Continue with exercise, but back off on the intensity, especially if you're feeling fatigued.
If your period cramps are bearable, workouts during periods can be helpful. Squats during periods are a great option. Avoid strenuous exercises. Avoid exercises for a prolonged time.
Don't force your body to exercise. Listen to your body.
For more Similar queries DM me!
—Fitness Consultant
Rahil Pathan
17/12/2021
Is it true that "STEAM" & "SAUNA" may help me lose weight ??
Steam & Sauna are Rest & Relaxation aids that have beneficial effects on healthy such as improved circulation, cleansing of the skin & combating nasal congestion. It has nothing to do with fat loss..
The body does not lose fat when subjected to high temperature. There is temporary weight loos due to dehydration and the water lost through sweating must be replaced immediately in order to keep the body hydrated & healthy .
Taking a Steam or Sauna bath after a workout is effective in reducing muscle soreness as well as relaxing your mind, body, and soul. However, it is not a permanent solution to lose weight.
Experts note that Saunas and Steam rooms stimulate your body in ways that typical exercise does not. Sweating it out in the steam room isn't a tool to lose weight quickly.
"Remember dehydration is a KILLER."🥵
--Fitness Consultant
Rahil Pathan
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Amanora Future Tower
Pune
411028
