Soul Mind Body Connect

Do your rings seem tighter on your fingers in the mornings or at the end of the day? It’s just stuck lymph and a quick lymphatic drainage routine will help. Make sure you’re drinking enough water through the day too because dehydration=thicker lymph which is more difficult to drain.

Are there any parts of your face or body that get puffy? Message me and I’ll show you how to reduce that swelling

The Bramhari Pranayama or the hulking bee breath is one of the easiest ways to calm down the nervous system. Different pranayama a have different effects - and it’s all rooted in how to stimulate different parts of the body. The humming creates a vibration in the throat, face and chest - which in turn stimulates the vagus nerve. This in turns triggers the parasympathetic nervous system, which reduces the cortisol level, slows down the heart rate and calms the mind and body.
Yes you can place your hands in Shanmukhi mudra so that your entire focus is in the breath and the vibration and sound reverberating in the head. But why complicate it when just the humming works too? If you’re having a stressful day, just take a few deep breaths and hum on the exhale - a simple practice you can do without bringing attention to yourself if you prefer it that way. And this is why humming a song can be really soothing too. This is effective Biohacking at its simplest!

Lymphatic drainage is a wonderful, gentle practice that has multiple health benefits. In addition to reducing water retention in the body, it helps detox the body and reduce inflammation and stress. When coupled with fascia release and facial massage, the benefits are manifold.
Join me in Mumbai on the 18th for this workshop with or dm to know more

I’ve been using the microshots and peace mask from and I’m so happy with the improvement in my skin texture after a month. Firmer skin and less lines. They’ve been calling it an alternative to Botox and I can see why. Let me check in again after a few months!

People have been asking me what I do or how I work with clients… so I hope this gives you an idea. Energy healing or sound healing sessions form a part of the process, but i like teaching clients simple techniques they can use for their own healing. So breathwork, guided meditation, acupressure, fascia release, somatic movements, nervous system reset… these are the various sessions I host for my clients. Everyone’s needs are different, and everyone’s approach to wellness is different - so no two sessions are ever alike. Programs are 100% customised and could be just a couple of sessions or a weekly meet up. It all depends on what you need and how you want to work on yourself. DM to know more

A few simple breaths can calm you down instantly. Follow along if you’re feeling overwhelmed.

2 acupressure points on the face to help unclog stuffy heads if you have a cold or sinus problem. Do this for a couple of minutes a few times a day. Use firm pressure, and you can either press into the point or massage in a circular motion.

A couple of techniques for a quick energy reset. Try this if you’re feeling drained of energy, upset or just need to change your mood.
Massaging into acupressure point K27 is a great way to flip your energy and your mood. To find this point locate the 2 inside corners of your clavicles or collarbone, and then drop straight down by about an inch. Most people have a soft spot here .
Acupressure is a great way to tap into your body. Breathwork or pranayama is another. Simple belly breaths with intention help calm the mind and body. A great grounding practice that’s easy for anyone who is new to pranayama.