GeneClinicX

Today’s post ( #25) is on a topic that some of us have no issue with and can therefore take for granted while some others face a lot of frustration dealing with. And that is the question of why we can’t seem to get rid of that excess weight in spite of having done everything we could think of doing.

Read more at https://nickhiljakatdar.substack.com/p/post-25-understanding-how-fat-works

If you have dealt with lower back pain or had trouble going back to sleep in the middle of the night or dealt with side effects of medications not realizing it was the medicine that was the culprit, today's post ( #24) is about my experiences with each of the above and practical lifestyle based solutions that helped me deal with them. I hope you find it practically actionable and as always, I would love any feedback on it.

https://nickhiljakatdar.substack.com/p/post-24-effective-lifestyle-solutions