Healthy Way

You should treat others the way you would treat yourself

Here are some superfoods to improve immunity during this winter season

1. Ghee : Loaded with essential fatty acids and Vitamins A, D and E. Cook in ghee, add ghee to dals, rice, bhakri/ rotis.

2. Til (sesame Seed) : great source of fatty acids, Vitamin E, Calcium , Antioxidants and proteins. Have it in the forms of Chikki, ladoo, chutney

3. Edible Gum : Good for bones, aids digestion. Have it as ladoo.

4. Dates : Good source of vitamins, minerals and fibres. Rich in calcium. Have it as early morning or evening snack.

5. Millet (bajra) : Rich in vitamin B, potassium and fibre. Make it as Bhakri or porridge or thalipeeth.

6. Green Vegetables : Rich in antioxidants, fibre and anti-inflammatory properties. Have it as sabzis, raitas, added to dal.

Mindful eating matters a lot in nutrition.

•Balanced Meals : involves eating a well balanced and healthy meals throughout the day made with local, easily available ingredients and mostly home cooked.

• Eating together : Eat with family and friends to build up a strong relationship and feed happy thought for the mind.

• Your body and mind : eat without guilt or stress, enjoy every bite. Enjoy with all your senses.

• Environment : Eat in pleasant environment and don't forget to appreciate the farmer for growing the crop and the person who has cooked it.