Foodcure
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13/02/2026
Yoga is the practice. Nutrition is the fuel. 🧘♀️🍎I recently had the honor of conducting a deep-dive lecture series on Nutrition in Yoga Therapy for a group of dedicated teachers.
We often talk about the 'Asana,' but we rarely talk about the 'Bricks' (nutrients) that build the temple. From the gut-brain axis to musculoskeletal repair, we explored how targeted nutrition isn't just about 'dieting'—it’s about bio-chemical intervention for healing.
When the science of the plate meets the discipline of the mat, transformation happens.
A heartfelt thank you to the .therapeuticyog Avani for such receptive energy. One participant mentioned feeling 'blissful and grateful'—and honestly, that's exactly why I do what I do.
13/11/2024
Mac n cheese with vegetables
My daughter wanted mac n cheese and i simply added micros and fiber to it😉
12/11/2024
New recipe alert!
Moroccan one pot quinoa
Delicious + nutritious
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09/05/2024
The National Institute of Nutrition finally comes out with some basic guideline. Stop abuse od supplements. Consult a qualified Dietician to what is your protein requirement and what do you eat.
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toi
When my daughter craves pasta, and I stumble upon fresh Basil in our kitchen garden, we get creative and whip up some delicious pesto spaghetti! 🌿🍝
Just as I was lost in the pasta feast, the Nutritionist inside me woke up, reminding me of the importance of a balanced meal. So, to complement the spaghetti, I decided to create a vibrant salad. 🥗
I tossed together a variety of crisp, garden-fresh veggies and drizzled them with a touch of extra virgin olive oil for that perfect taste. 😋 Additionally, I sautéed some flavorful mushrooms and paneer on the side to add protein and fiber to the meal. 🍄🧀
Join me on this culinary journey as I share some delightful dinner ideas that focus on promoting a healthy lifestyle. 💚 Remember, good food equals good health! 🥦🍅
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