Healing TOUCH IVY Estate

Look and feel younger with yoga
Menopause brings with it fluctuating hormones that mess with your sleep, pack on pounds of belly fat, and make you irritable and less interested in s*x. But yoga can help. Yoga practice cut hot flashes by 31% in one study, and other research has found that regularly doing yoga improved libido, mood, and craving control.

We asked Kimberly Fowler (pictured here), owner of YAS Fitness Centers, to create this 20-minute yoga-with-weights routine. It delivers all the benefits of yoga while also increasing muscle tone, which gradually decreases after age 30.

To do this workout, you’ll need a yoga mat and, when you’re comfortable with the sequence, 2-pound dumbbells. Schedule yoga-with-weights routines on alternate days—your muscles need time to rest and recover. Move from one pose to the next without stopping, adding the muscle moves when appropriate.

Stop!!!
Its a Menopause Ahead!!

Risks of Hormone Replacement Therapy

Women are always being treated by their doctors with harmful drugs to control their reproductive systems and natural cycles. This is especially true during menopause.

Hormone Replacement Therapy (HRT) is the latest, favorite, quick and easy solution to supposedly prevent the natural aging process and its problems. Medical doctors don't know what to do to help women without using harmful drugs. And, the drug companies must make lots of money even if their solutions are harmful.

HRT for menopause is quite controversial, even in the allopathic medical world, because of the serious health risks and undesirable "side effects" of taking estrogen. Its long-term safety and efficacy remain a matter of great concern. Their own list of concerns includes:

The most common side affects:
bloating,
weight gain,
irritability and, rarely, depression.
For the first three to six months, vaginal spotting occurs in 30% to 50% of women taking continuous estrogen and progestin.
Serious risks:
the increased risk of developing breast cancer (by 25% and worse in women if there is current cancer or a family history), and
Uterine cancer by up to eight fold in women with an intact uterus;
Undiagnosed vaginal bleeding;
Acute liver disease;
Gall bladder disease;
Pancreatic disease;
blood clots;
Stroke;
Heart attack.
Relative risks:
Hypertension,
Benign breast disease,
Benign uterine disease,
Endometriosis,
Pancreatitis,
Epilepsy,
Migraine headaches.
Subjective Complaints of:
Nausea;
Headaches;
Breakthrough bleeding;
Depression;
Fluid retention.

Homeopathy for Menopause

Natural Re-adjustment of Hormone Levels

Homeopathy is the safest treatment before, during, and after menopause because it stimulates the natural hormonal balance without the use of harmful drugs. Constitutional homeopathic treatment is best during the transitional period of menopause in order to balance hormonal levels and cure the many accompanying symptoms. You cannot address the complex of these symptoms as separate from the whole individual; for this reason true classical homeopathic prescribing is highly recommended for the treatment of menopause.!!

STAY HAPPY!!
STAY HEALTHY

Breath Fresh!!