Energy GroupEx - Kettlebell Group Training

Knowledge is power, spend time in learning and upgrading/ Surendra

Interview on Kettlebell Sport Marathon | Andreas Jakobsen by Parag at World Champs Poland Nov 19 We are trying to gather best information and education on the subject of Kettlebells from living legends of Kettlebell sport across the World. My work is hel...

Coach Parag receives Master of Sport (MS) certificate from recent World champs at Poland.

What a year to start- 2020! 1st Jan received the most important treasure of my life - Master of Sport (MS) certificate. The achievement was not so easy and always can do better.
I was 78kg in June of 2018 for WKSF Worlds and 68kg in Nov 19 for IKMF Worlds. Having been researching on nutrition and strength programs, writing cycles and doing lot of trials to perform best in sport. The correct nutrition and timed training programs has changed my results and also become Worlds top lift for my category.
Would like to thank all Kettlebell sport athlete's in India for support and rest of World for learnings, personally learn a lot from pros and even amateurs.
Wishing the best of best to each in 2020.