Archana Rairikar- NutriSatwa

Power naps (10–30 minutes)

scientifically help rejuvenate you by:
• Boosting alertness – reduces sleep pressure caused by adenosine buildup in the brain.
• Improving mood – lowers stress hormones and increases emotional balance.
• Sharpening memory & focus – helps the brain process and reset information.
• Restoring energy – improves reaction time and mental performance.
• Supporting metabolism – less fatigue can reduce sugar cravings and overeating.

Best duration: 15–25 minutes in early afternoon.
Too long naps may cause grogginess

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