Get Nutricrafted

This World Heart Day lets have a healthy Heart by following these easy steps DAILY,

- Consume 2-3 teaspoons ghee
- Have food according to your body PRAKRITI
- A teaspoon of homemade Chyawanprash (especially in winter)
- Pranayam for 10-15 mins
- Indulge in yoga, strength & functional workout

The beat of your life goes on only if your heart is healthy.

Stay tuned for more such health updates from me, Ankita Vaidya, your very own Nutritionist!

Nth Sense