First Jump Swimming Academy

With the summer months ahead, it's important to keep kids safe at the beach, pool and other bodies of water. Here are our top tips for kids to stay safe:
1. Learn to swim.
2. Wear a life jacket when in or around bodies of water.
3. Always swim with a buddy.
4. Stay in designated swimming areas.
5. Listen carefully to instructions and safety rules.
Keeping kids safe while they enjoy the water is key. Share these tips with the young ones in your life, and help keep them safe this summer.

Swimming is a great way to stay fit and healthy, and breaststroke is an excellent style to learn. To take your breaststroke to the next level, try these expert tips from professional swimmers. 1. Increase kick frequency to gain power. 2. Focus on body posture to create a more streamlined shape and reduce drag. 3. Get a better catch with your arms, using slight elbow flexion to bring the hands through the water more efficiently. With these tips, you can enjoy a more efficient, strong breaststroke!