Nutritrainx

Let’s learn BMR

Well to put it in simple words – energy required to carry on the vital functions!

Vital functions you ask?
• Respiration
• Heart Function
• Hormonal Transactions
• Brain Function
• Many More….
Let’s understand Energy Expenditure first?
 About 10% of energy from the whole is spent on the thermogenic effect of the food that one consumes.
 25%-30% of the energy is spent on daily activities.
 Lastly, 65%-70% is utilized at resting state to maintain the internal functions of the body.

Well maybe now you can stop kicking yourself for not doing anything all day long 😂🙊

FACTORS AFFECTING BMR –
 Exercise
 Age
 S*x
 Body fat percentage
 Sleep
 Thyroid hormone
 Starvation

And many more. So yes, eating less gets you nothing, eating right is the rule! What you need to do is right exercise, right food and enough amount of sleep😌✨

I hope this little list helped you understand BMR better✅
Drop your suggestions or queries in the comments section below!💃🌼

Let’s hear it from the sleepy head himself haha?! 🤭🤫

I’m sure all of us have heard all about “Beauty Sleep” in children’s fables – What if I tell you that it actually is true?!! 🥰

Want good physical and mental health? Sleep.
Want to keep your body weight in check? Sleep.
Adequate hunger management? Sleep.
Want to keep your athletic performance top-notch? Sleep.

Not only does a proper night’s sleep help in repair and recovery of one’s body, but it’s now scientifically proven that a good consistency in sleep cycles keeps your heart healthy by recovery of blood vessels.

CALLING ALL ARTISTS!
- It also helps you brainstorm ideas for creative and productive purposes💃🥰

A good night’s sleep makes sure of resisting the body from over-eating, as the hormones responsible for hunger management (the inbuilt calorie counter of the body) LEPTIN and GHRELIN work prominently.

Now about our teenagers and young-adults NETFLIX-ING
all night?! 😌

Ongoing sleep deficiency are linked to high risks of Heart-attack, High blood pressure, Kidney diseases, Diabetes, Stroke and the list never ends!

So well, thinking about less ‘Chill’ and more sleep tonight?! 🤭

Action is the foundational key to all Success!!