Mugdha Pradhan

Want to get healthy? Go to the gym.
Want to live long? Go to the gym.
Want to sleep better? Go to the gym
Want to feel strong? Go to the gym
Want to feel morally superior and make cool reels? Go to the gym

I'm sharing this so that all my sisters in the healing world realize that client entitlement is not to be tolerated and you Should be taking a stand for your time, energy and boundaries. I'm sure some of you might have your own horror stories. Leave them in the comments if needed and may The Mother protect us all.

Winter doesn’t need hacks.
It needs foundations done right.

• Eat enough protein
• Hydrate (yes, even when you’re not thirsty)
• Get daily sunlight
• Support immunity with the right supplements
• And for some bodies — peptides ✅

Comment “Yes” to learn which peptides work best in winter.