Swasth Marg

You asked what I eat for my meals — so here’s Part 2 straight from my table! 😄🍽️

5 meals. All high protein. All made with simple everyday ingredients. No fancy superfoods. No diet food. Just real, delicious meals that actually keep you full and hit your protein goals. 💪🌿

From chole pulao to besan cheela to tofu quinoa bowls — desi flavours, smart combinations, zero compromise on taste. 😋

Save this for your next meal inspo❤️



[ food, recipes, foodie, meals, healthy, weight loss, fat loss, high protein, high fibre, calories, dietitian, nutrition, my plate, dinner, lunch, breakfast, explore, fyp]

She wasn’t looking to lose weight.

She was looking to feel like herself again.

The kind of tired she carried wasn’t just from work. It was from years of skipping meals, eating whatever was convenient, and putting everyone else’s needs before her own body.

She came to me not with a number in mind — but with a feeling she wanted back.

Energy that lasted past 3pm.

A mind that felt clear, not foggy.

A body she felt at home and comfortable in.

And slowly, with no crash diets, no food fear, no unrealistic rules , she got there. 🌿

Two months in, not only did she lose 4 kgs along with inches and notice her clothes fitting differently but more than any number, this were her words🔽

“I feel energetic refreshed throughout the day and I feel confident in my own skin.”😭🥹

That’s what real progress looks like. The weight and inches followed but the feeling came first.

This is for every working woman who has been running on empty and calling it productivity. 💛

You deserve to feel good not after everything else settles down.
Right now. In the body you have. With the life you’re living.

👉 Swipe through her story.

With love from Pune🥰

weightlossdiet

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Dal-icious reminder: healthy food has NO business being boring 🍕🌿

We’ve been lied to for years.

Someone somewhere decided that if you’re eating healthy, you must be suffering counting every bite, choking down tasteless food, pretending a rice cake tastes like a meal 😭

That’s not health. That’s punishment.

Real nutrition looks like THIS: Dal & oats pizza base loaded with your favourite topping’s and baked golden and topped with herbs 🔥

2 mini pizzas = 250 kcal | 12g protein | 100% Gluten Free

And before you ask
✅ No maida
✅ No guilt
✅ No compromise on flavour

You don’t change your life by eating food you hate.
You change it by learning to make food you love — smarter. 💛

Full recipe → swipe 👉 Save this before your next pizza craving hits 🔖



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Chaat ka mann tha… toh healthy wala banaya 😍

And honestly? It hit every single craving — tangy, spicy, creamy, crunchy. The whole experience.

This Rajma + Sweet Potato + Spinach Tikki Chaat is one of my favourite high protein snacks right now, and once you see how simple the recipe is, you’ll be making it every week.

Here’s what goes in:
🫘 80g boiled Rajma — mashed well
🥬 100g Spinach — roughly chopped
🍠 200g boiled Sweet Potato
🌶️ Spices as per taste
🌾 Rolled in amaranth/quinoa for that crispy coating

Shape into tikkis, refrigerate for 20 mins, roast on tawa — that’s it.

Top with Greek yogurt, homemade chutney, diced onions & tomatoes and you have street food that actually loves you back. 💚

📊 320 kcal | 20g Protein per serving
(This recipe makes 2 servings)

Full step-by-step recipe in the swipe 👉

Save this before your next chaat craving hits 🔖



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