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IS SUGAR BAD? 🍭🍫 vs. 🍌🥝
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Fruits are nature's candies and a perfect option for your sweet tooth! 😍🌱
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While foods with refined sugar mostly come without or only little nutrients and thus quite empty calories, fruits are loaded with vitamins, fiber and many other beneficial nutrients. Because of the higher fiber and lower glycemic index the digestion of sugar in fruits is much slower, what reduces the effect on your blood sugar.
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It is nearly impossible to eat too much sugar from fruits because of all the fiber and water and most people should rather focus on eating more fruits as they are a nutritious powerhouse!
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What is your favorite fruit? Put it in the comments. 🤤💚
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IMPORTANCE OF BEING FIT AND FITNESS:
😊😊😊😊😊😊😊😊
1. Reduces your dementia risk.
2. Decreases your osteoporosis risk
3. Improves your s*x life!
4. Prevents muscle loss.
5. Improves digestion.
6. Reduces stress, depression and anxiety.
7. Reduces cancer risk.
8. Improves your skin.
9. Enhances mental. performance and work productivity.
10. Find a new circle of friends.