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11/05/2021
Get rid of love handles by performing these exercises. I in no way promote that targetted fat loss is possible. You need to perform full body fat burning workouts in order to ignite the fat. Stay in calorie deficit along with right nutrition can help you do so.
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22/04/2021
With the gyms closed across nation don't let that hamper your weight loss goals. Follow these tips and stay active. Tag your friends.
Personalised Protein Powder from contains soy protein helping you beat your hunger and maintain lean muscle mass.
The recommended dietary allowance of protein for an average Indian Adult is 0.8 to. 1 gm per kg body weight. However thr average intake is about 0.6 gm per kg of body weight.
We Indians are deficient in Protein as per a 2017 study.
There is an urgent need to create awareness on what to eat, how much to eat.
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