Nokout Studio

💪 Strength isn't just about lifting heavy—it’s about lifting smart. 💡 Whether you're chasing power, endurance, or explosiveness, there’s a type of strength training for YOU.

🏋️‍♂️ Here’s how to match your goals with the right strength type:

👉 Maximal Strength: Lift 85–100% of your max for 1–5 reps. Build raw power like a pro.
👉 Explosive Strength: 30–70% of max, 3–6 reps. Focus on speed & explosiveness.
👉 Strength Endurance: 40–60%, 12–20+ reps. Outlast everyone.
👉 Functional Strength: 50-80%, 8-12 reps. Fitness in the real world.

💡 The secret? Adjust your weight (% of 1RM) and reps to YOUR goals. Stay tuned for part 2 💥

💻 Want a personalized program? M us for a strength training guide tailored to YOU. Let’s crush those goals together.

🥊 We don't always post memes, but when we do, we make sure we are dropping facts.

📲 Book your free trial. Link in bio