Akshay_Saraf

Two hearts and two dwelling souls, a bowl of sheer khurma played its role...

Stay Home Stay Safe Go Healthy...

There can be only 2 reasons :
1️⃣ Your program is not right, not fundamentally correct
- Your diet is not quantified in terms of calories and macros requirements
- it doesn’t suit your metabolic and hormonal profile
- it doesn’t suit your eating preferences and your work schedule
- it is most probably a quick fix and not a sustainable solution
- It doesn’t include your fav foods
- It’s too restrictive
- your exercise plan is not in sync to your goals
✅ Solution : take an expert’s advice or understand the mathematics of calories and macros, understand your unique needs
2️⃣ Your follow through is poor.. means you have designed your program correctly but you fail in the ex*****on part.
✅ Solution:
a) Get a strong reason.. understand your "WHY". It’s simple but not easy. You are fighting your old habits.
b) Understand why you derail, is it your social circle or workplace colleagues, environment at home, your own habits.. whats stopping you🤔
c) Get accountable to somebody/something... find a person (like your spouse, kids, best friend) to be accountable to... or may be hire one of our buddies (coaches)
d) Be patient. It takes time. Don’t look for a new diet on social media every other week