Swad Bharari

बिहारच्या परंपरेचा हलका स्पर्श..
आणि त्यातून जन्मलेली गोड कहानी-थेकुआ.✨
special food bharari food
Core ingredients

Whole wheat flour: The primary base fo

the dough.

Jaggery or sugar: For sweetness; jagge

is a common choice, but sugar can also b used.

Ghee: Provides richness and helps bind the dough; can be melted or softened.

Water: Used to bind the dough, sometimes milk is used as a substitute.
Flavoring and additions

Cardamom powder: Adds a warm,

aromatic flavor.

Fennel seeds: Offers a slightly sweet, licorice-like taste.

Grated coconut: Adds a chewy texture;

fresh or desiccated can be used.

Nuts: Optional additions include chopped almonds, cashews, or other dried fruits.

For frying

Oil or ghee: Used for deep frying the thekuas until golden and crisp.

ओडिसा स्पेशल Dalma
Lentils

Moong dal (yellow or split)

Toor dal (split pigeon peas)

Sometimes, a mix of several dals is used, such as toor, moong, and chana dal
Vegetables

Pumpkin (often red or yellow)

Potatoes

Carrots

Brinjal (eggplant)

Yam

Sweet potato

Green beans or french beans

Raw papaya

Raw banana

Tomatoes

Other possible vegetables include radish, drumsticks, and pointed gourd
Spices and aromatics

Turmeric powder

Salt

Ginger (finely chopped or grated)

Green chilies

Cumin seeds

Bay leaves

Dried red chilies

Panch Phoran (five-spice blend)

Chili powder

Grated coconut

Asafoetida (hing)

Fat and finishing

Ghee
food recipe # Odisha bharari

"ही लिटृटी चोखा नाही... हा बिहारच्या मातीचा सुगंध आहे"
For Litti:
For the dough:

Whole wheat flour

Salt

Water

Ghee or oil (for kneading and brushing)

For the filling:

Sattu (roasted gram flour)

Onion, finely chopped

Ginger, grated or minced

Garlic, minced

Green chilies, finely chopped

Coriander leaves, chopped

Ajwain (carom seeds)

Kalonji (nigella seeds)
Lemon juice

For Chokha:

Eggplant (baingan)

Tomatoes

Boiled potatoes

Garlic

Onion, chopped

Green chilies

Mustard oil

Coriander leaves, chopped

Salt to taste

Lemon juice (optional)
chokha recipe food
food bharari