Nutrigetic Wellness

Quick check: did you hydrate well today?

Hydration requirement are different for everyone, aim for eight glasses on average. Water and electrolytes requirement are higher in hot climate and when you are physically active.


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🪔🎁✨Festivals and feasts are there to enjoy mindfully, not restrictively.

This Diwali let’s take a closer look at those sweets, and then choose wisely.
Don’t kill your cravings, just practice portion control 😋

Wishing you all a happy and healthy Diwali 🪔🪔🕯️🎇🎆🧨







#2025