Conditioning Clinic

Ageing-well: it is never too early to begin; young people, especially, need to understand this...

Rakesh Jhunjhunwala, veteran stock market investor, in his death - albeit unknowingly - passed on, a very invaluable lesson for us all... Which is that, you can invest in stocks all you want, but you also need to be a bit selfish and invest some time in your health and your impending old-age as well... Well, how true!

..for appreciable and quick fat loss and improved body composition, a nutritional calorie-deficit may prove to be the most important strategy! Without it, you may struggle...
Also, 'I can eat whatever I can, coz I can later burn it off through exercising', is one of the most idiotic ways, you can plan things; it doens't work that way...