HealthiPhy Me

Does a meal needs to be fancy for making it a balanced meal?

No... !!!
A simple home cooked meal can be a balanced one....

Source of (major) :
Carbs - Rice
Protein- besan dahi curry, paneer
Fats - paneer, curry cooked in ghee
Vitamin, minerals - Vegetables on the side ( cabbage, bell peppers, capsicum caonion,tomato)
Fibres - Cucumber, fresh pudina and coriander.

P.S. - Dahi/curd/yogurt/lassi/chaas - underated items but the best superfood one should have daily with lunch in any form..

Food inequality, food wastage, poverty, starvation and malnutrition!!!
Around 30 crore Indians go to sleep hungry.... And many can't have a proper sleep because of overeating....

God helps them those who help others - with this message presenting a small role play video by 2 children who appeals you to Donate!!! Be kind and generous!!!! Don't waste Food...

Life has gone unpredictable... Let's begin.. We all are God's children, let's share and grow and let others grow !!!
Please like, share and subscribe to spread the message...

Donate food to achieve zero hunger!!! Donate food... Help the needy.. Do not waste food. Achieve zero hunger.. Be kind and generous. Message from Shivaan and Shagun - Let not people sleep hungry....

Someone has rightly said- "Walking gets the feet moving, the blood moving, the mind moving. And movement is life."

Walk your way to fitness Walking can be an ideal low-impact exercise. Get the most from your walking routine.