freakyfit_neha

Diwali festival is over...🎊🎊

(Don't panic ,☹️ It's okk if you have gained weight , its temporary)

so get back to ur fitness journey as soon as possible👉


How to get Back on track in fitness journey after Diwali( festival) break..???🤔🤔

Tips:-

👉Start your workout routine immediately on the next day.💪🧘

👉Go easy on yourself, over restricting yourself may fall you back again☺😎.

👉Increase your protein intake.🥛🧀🍳

👉Avoid skipping any meal.🍱🥗✅

👉Cut sugar/ Sweets intake completely for 3 days.🎂🍫🍩🍰

👉Drink lot of water, afresh, lemon juice+salt, black coffee to detox.🍹🥤

👉 Be in touch with your coach to be in loop😍🤗😎

# late post

✨✨Diwali 2021✨✨

Last year Diwali I was obese, struggling with lot of health issue, unhappy with my appearance, everyday used to be some of my body part is paining, low with energy, dizziness, & so on....😔😔

N life has changed 360 degrees😍 this year gave me new insight of looking forward .🤗🤗.

New version of me😘😘

Enjoy your favorite sweets n snacks during diwali, 😋😋 achieve your fitness goal post diwali before New year.✨✨

Be new version of yourself on New year 2022👉

Enroll for Post Diwali weight loss challenge

DM / Call on 9552546466
Neha Mantri
Wellness coach

🔊🔊Eat your favorite goodies in Diwali & Get fit post Diwali.😍

Achieve fitness before Christmas🎄🎄✨

If Interested DM or Call on
9552546466
Neha Mantri
Wellness coach

😊No equipment workout😊

Workout of the day : leg Burn routine👉

1.Donkey kick
2.calf raises
3.Squats with pulse
4.curtosy lunges
5.Squats with kick
6.Diamond leg raise
7.Sumo squats
8.Hamstring burner
9.cross leg raises
10.Hip thruster
11.Mountain climber
12.Squat n lunge
13.Jumping jacks

Do routine 40 sec on n 20 sec off
Repeat 2 times

Don't forget to do warm up n stretching😍