Yogmani

Harmonal Balance is the key factor to maintain the health for both the genders.

The most common endocrine disease ( harmonal imbalance ) is Diabetes, Hypo / Hyperthyroidism, PCOD, Weight gain, Increased or decreased heart rate, Blurred vision, fatigue etc.

When you have a hormonal imbalance, you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body.

As we grow older, the efficiency with which our body produces energy is markedly decreased. Even if the routine of our daily activities doesn't change. I.e. Metabolism begins to slow down.

What is the solution for that ?

Medicinesssss !!! But why medicine ? Our sage monk has kept a pot of nector for us i.e. "YOGA & PRANAYAM"

Anjaneyasana or Low lung Pose

Thanks for the valuable feedback