Healthier with Rati

There are many creative ways to add vegetables in our everyday meals!

Avocado toast with any sautéed vegetables and seed is rich in fiber, vitamin C, E, K, B6 as well as Riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acid.
It will keep you full till lunch. It is good for heart, vision, preventing osteoporosis, cancer, improves digestion, natural detoxification,

I get this many a times from my clients.
Funny now but not funny in long perspective!
You decide who will have the last laugh!

DM to learn about fat loss and muscle gain to support joints and be healthier.

Most people don't make the connection between the food they eat and the quality of their health.

Every time you eat or drink you are either feeding disease or fighting it So choose wisely!!

Benefits of plant based diet are numerous and each and every plant presents an opportunity to refill those phytonutrients which can prevent lifestyle diseases.

Heart disease, including heart attacks, heart failure and stroke, is one of the leading causes of death worldwide. And high blood pressure is one of the leading risk factors for the development of these conditions. The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed.
Beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours.
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke. In our body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop.

Pimples popping up on your lower cheek, jawline, and chin is known as a “hormonal pattern.” Acne in these areas is often caused by your skin’s oil glands overreacting to hormonal responses, which can be triggered by factors such as stress, eating too much sugar or dairy, or the (perfectly normal) fluctuations that happen during women’s menstrual cycles. Also, women who have a hormonal imbalance due to a condition such as polycystic o***y syndrome (PCOS) may develop acne in a hormonal pattern.

DM to learn how to recover from these.