SVMMC-Inlaks & Budhrani Hosp

Tips to Fight Fatigue and Reclaim Your Energy!

Maintain healthy sleep hygiene to manage fatigue. 😴

Incorporate a variety of fresh, nutrient-dense foods into your diet. 🥗

Engage in mindfulness practices such as yoga and meditation to relieve fatigue symptoms. 🧘‍♂️

Consult your doctor to identify and treat the underlying causes of fatigue. 🩺

For further information or to schedule an appointment, please visit our website at www.svmmc.org. 🌐

National Toothache Day, a day to raise awareness about preventing toothaches by practicing good oral hygiene habits like brushing, flossing, and regular dental check-ups.

Toothache Symptoms:

👉🏻Swelling around your tooth and inside your mouth.

👉🏻Swelling of your jaw and face.

👉🏻Pain when chewing.

👉🏻Bleeding from your tooth or gums.

👉🏻Sensitivity to hot, cold, or sweet food.

Remember, a healthy smile is a happy smile, celebrate today by taking care of your oral health. 💪🦷

The cold air, low humidity, and indoor heating systems can strip moisture from the skin, leading to dryness.

Neglecting it could lead to:

👉🏻 Rashes
👉🏻 Ulcers
👉🏻 Sores
👉🏻 Acne
👉🏻 Cracked hands, feet, and lips

Maintain healthy skin by staying hydrated, wearing sunscreen, taking short lukewarm baths, opting for protective clothing, choosing chemical-free soaps, and moisturizing post-bathing.

For more information or to book an appointment visit our website www.svmmc.org 🌐🩺