Dewy Skin

1️⃣7️⃣BLUEBERRIES

🫐Blueberries have high nutritional value and are rich in vitamins A and C. They also contain antioxidants that fight free radicals in the body.
🫐These fruits, if consumed regularly, can leave your skin feeling softer and more youthful.

How To Use:
👉🏻In Your Diet-
🫐Consume them raw any time of the day.
🫐Add blueberries to your desserts/smoothies.

👉🏻For Skin Toning-
🫐Mash a few steamed blueberries and add them to a tablespoon of yoghurt.
🫐Apply to your skin for 20 minutes and rinse off with cold water.

✔️✔️✔️

1️⃣5️⃣PEACH

🍑 Pink, peachy cheeks is something a lot of us strive to achieve.
🍑Peaches do just that. Well, maybe not literally, but this fruit contributes to a healthy glow.
🍑Peaches are packed with vitamins C, A, E and K. They also contain calcium and other minerals, along with dietary fibre for a healthy digestive system.
🍑Peaches contain antioxidants that help fight free radicals in the body, preventing UV damage and contributing to that healthy glow!

How To Use-
👉🏻In Your Diet:
🍑You can consume a few peach slices in the morning with your breakfast.
🍑You could even add a few pieces to your smoothies or make a peach smoothie.

👉🏻For Healthy Skin:
🍑Slice a peach and apply the pieces to your skin. Leave it on for 10 minutes before you wash it off with cold water.

✔️✔️✔️