BrahmYog

Kunjal Kriya or Vamana Kriya. Beginners or first timers must do this under guidance of an expert

Utthita Parsvakonasana. Listing down its benefits
Reduces the side belly fat | Helps to strengthen the spine | Strengthen the back, abdomen, legs and hips | Improves the body posture | Strengthen calves and hamstring muscles

Matsyasana or Fish Pose. An extremely useful asana. Listing down its benefits
Strengthens upper back | Immensely improves posture | Excellent chest opener which increases the lung capacity | Stretches and stimulates the organs of the belly and throat