Dietezy

Calorie dense food options by for kids/babies to promote healthy weight gain💪
➡️ Some important points to remember
1. Don't obsess about weight. Healthy growth and milestones on time is more important.Trust your child and their hunger.
2. Offer balanced meals. Don't rely on single source of healthy fats. Include food rich in minerals, vitamins, iron, protein, fibre and carbs.
3.Remember to offer variety.
4.Dont offer too much sweets/fried items.

Portion Control Meal Plate-Khadi Pakoda, Stuffed Bhindi With Paneer,Jimikand (suran)Sukhi Sabzi & Bajra Roti

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.

Eating in portions is as important as the right kind of nutrition. Keeping a tab on what you put in your mouth is necessary and will help you in the longer run. A good rule of the thumb to having a healthy life is to make your lunch the biggest meal of the day. This allows you to burn your calories that you eat at lunch. Keep dinners simple and eat two hours before you go to bed.

In this portion control meal plate we have paired high fiber and nutrient rich bhindi masala sabzi and suran/ Yam Sabzi along with kadhi and bajra rotla. to make the kadhi lighter and to reduce the amount of oil used to make the baris or the pakodas that go into the kadhi we have cooked the baris(pakoda)in a paniyaram pan.

Below are the portions which are on the plate.

Kadi pakoda - 1/2 katori

Stuffed Bhindi Masala - 1 katori

Jimikand (Suran)Sukhi Sabzi - 1/2 katori

Bajra Rotla - 1 roti

Jaggery- 1 tablespoon