HopeQure.com
Share
14/06/2023
How to build healthy and strong relationships with your partner... an interesting video on couple relationship.
How to maintain a healthy relationship with your partner | Shivangi Sagar | HopeQure HopeQure is an online mental health counselling platform where clients connect with clinical psychologists, counsellors and psychiatrists to seek online ment...
10/04/2023
"Every conflict we face in life is rich with positive and negative potential. It can be a source of inspiration, enlightenment, learning, transformation, and growth-or rage, fear, shame, entrapment, and resistance. The choice is not up to our opponents, but to us, and our willingness to face and work through them." – Kenneth Cloke
In any organization, conflict is necessary and healthy. But the key is to manage the conflict and learn from it in order to succeed together. The HopeQure Employee Assistance Program is for all organizations that wish to manage conflicts in a healthy and constructive way.
overcoming procrastination might be difficult, there are several helpful strategies you can follow to get started and stay motivated.
there aren't quick fixes for overcoming fear of failure and success and dealing with perfectionism and therapy can help you peel these layers for you and work on them.
these quick tips to deal with procrastination can help in short term:
Break complicated tasks into smaller, easier to manageable steps. This can reduce your sense of overwhelm and simplify getting started.
Talk to yourself in a positive tome and visualize yourself finishing the task. Your motivation and self-confidence may increase as a result.
Reward yourself when you finish chores or move closer to your goals. This might be as simple as treating yourself or taking a break
17/03/2023
Featured in ! Ms. Shiya Sagar Co-founder HopeQure Wellness Solutions expressed her thoughts on 7-morning habits that can help deal with depression.
This article talks about a way out of the unending dark staircase by taking small steps every day and not overwhelming oneself with tedious tasks.
Some habits are-:
1) Brushing your teeth- it may seem like a childish thing to say but people who are diagnosed with depression have very low energy levels and find it hard to even do the most mundane tasks.
2) Getting sunlight - Most of our days start in the early hours of the day in artificially lit rooms, which increases our melatonin levels. It's vital to have exposure to sunlight to keep melatonin levels regulated
These are small and critical steps to conquering the battle against depression.
To know the other habits , check the link mentioned
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
WTT, Sector 16
Noida
