Healthy Icon - Live A Healthy Life

Are you sitting more than 8 hours a day? It doesn't matter if you sit long hours for your work or in front of TV or both. Most of the cases it happens that you complete your work hours (8 hours at office) and come to home and spend 2 - 3 hours watching TV. Overall if you calculate it adds to 10 - 11 hours a day of sitting. [ 481 more words ]

Why You Should Avoid Sitting Long Hours? - Healthy Icon Are you sitting more than 8 hours a day? It doesn’t matter if you sit long hours for your work or in front of TV or both. Most of the cases it happens that you complete your work hours (8 hours at office) and come to home and spend 2 – 3 hours watching TV. […]

Leonardo da Vinci has rightly said "A well spent day brings happy sleep." Sleep is the golden chain that binds your body and mind together. However, many times you may experience bad sleep at night due to many reasons like stress, unhealthy lifestyle, exercising at night, use of electronic devices while in bed, taking energy drink/ caffeine at night etc. If you desire for a quality life, your must focus on quality diet and quality sleep at night. [ 463 more words ]

How To Get Quality Sleep At Night? - Healthy Icon Leonardo da Vinci has rightly said “A well spent day brings happy sleep.” Sleep is the golden chain that binds your body and mind together. However, many times you may experience bad sleep at night due to many reasons like stress, unhealthy lifestyle, exercising at night, use of electronic devic...