RBFWG

Content brought to you by www.rishibhel.com (custom workout and duet plans) Company name - RBFWG

Weekends is when an individual character comes to the fore when it comes to transformation plans...

Say NO to the following:
⚡High Sodium
⚡Extravagant food protein sizes
⚡Alcohol
⚡Lying sedentary during day time and only getting active second half of the day
⚡Sleeping too late in night and ruining next day's workout and diet
⚡Too much nonveg
⚡Consuming less fluids (water)
⚡Avoiding macro and micro nutrient calculations
⚡Smoking

Instead focus on the following:
⚡Diet - when you go out it still have to be on point
⚡Gotta workout even harder incase going out for dinners etc.
⚡Don't negate your vitamins/supplements
⚡Be productive during first half of the day
⚡Request the chef to put low sodium in your food (they always listen if you humbly request)
⚡For men use 2 portion of firportist size as meal and women mention 1 portion of fist size as meal (this has to be explained amd you can DM for questions)
⚡Next day is important. Hence don't make outing soo late at night that next day you wake up at afternoon hours and running entire day
⚡Limit alcohol and smoking. These 2 are linked to maximize diseases in the world.
⚡If you are on holiday consider we will make you follow workout and help you stay on point with your diet...

ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER

To learn more type "Rishi Bhel" on google for business reviews or visit www.rishibhel.com (link in bio)

Consistency is the name of the game...

Question - Why do only few transform physical and mental health for good?

Answer - Only few are consistent with their efforts

RBFWG can teach you to be consistent - however the intent to transform and the willingness to put in the effort should come from you...

ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER

To learn more type "Rishi Bhel" on google for business reviews or visit www.rishibhel.com (link in bio)