Macrobiotic Wellness

🌺 BALANCING FEMININE HEALTH & HORMONES - WORKSHOP INVITE 🌺

✨ Yoga & diet for feminine hormones, health & beauty✨ - Workshop at YOGRASYA Ayurveda & Yoga Shala.

Join us for a 2 Hour Workshop where you understand all about feminine hormones and balancing it with hormone-balancing foods and classical asana, pranayama & stillness practices drawn from traditional yoga & Ayurveda.

This workshop is for you if you want:

✔ Natural Solution to PMS, PCOS, PCOD, Fertility issues, Peri-Menopausal Issues

✔ Natural glow & inner radiance

✔ Hormonal balance & emotional stability

✔ Toned body & flatter belly

✔ Upright posture & graceful presence

✔ Deeper connection to feminine energy

🌸 Workshop Highlights

✨ 15 Minutes Hormone Balancing pranayama

✨ Learning Yoga practices that help balance hormones

✨ Learning foods that naturally balance hormones

🌿Enjoy plant-based snacks & learn more about managing your feminine health naturally with Yoga & Ayurveda diet.

🪷 Workshop Details

📅 Date - 24th Jan | 12-2 PM

👩‍🦰 Women with any hormonal, menstrual health, PMS, peri-menopausal & menopausal and skin conditions are welcome

📲 *DM or details* to join
(Seats are limited to keep the experience personalized)

✨✨ Teaching Hot Yin at Movati, Burlington

☀️ Here are a few Yin yoga rules to follow if you practice yin:

✨ Come to your edge, that sweet-sour spot that is a little beyond your range of motion, but still comfortable to hold.

✨ Stay still & losen up consciously to allow that muscles to be soft.

✨ Hold each form at least 3-5 minutes