malabarcoco

https://youtu.be/IcsQaT4c-4I

Can we survive on Kerala Food? 24 hours Kerala Food Challenge | Food Tankerzz Hey Foodies, in this video we have done a 24-hour Kerala food challenge in which we eat only Kerala food for a whole day. Watch the full video to know can no...

കൈനിറയെ കൈ നീട്ടവും മനം നിറയെ വിഷു ഓര്‍മ്മകളുമായി ഈ ദിനം നിങ്ങളില്‍ ഐശ്വര്യം നിറക്കട്ടെ. എല്ലാവര്‍ക്കും സ്‌നേഹത്തിന്റേയും ഐശ്വര്യത്തിന്റേയും വിഷു ആശംസകള്

KAPPA ( Tapioca)

Kappa (Tapioca) is one of the favourite food of all Malayalees. It is perfect for those who want to gain weight as it contains many carbohydrates and has a reputation for being gentle on the stomach. Let us see what the fantastic benefits of Kappa are.

Kappa is perfect for heart health because it has no cholesterol at all. It also helps reduce the risk of stroke and heart attack. A cup of Kappa contains 554 calories and 135 carbs and contains much starch in the form of sucrose. 100 g of Kappa contains 7 to 8% starch.

Potassium in Kappa helps in controlling blood pressure. It also helps prevent nerve damage; Vitamin K in Kappa helps reduce the risk of developing Alzheimer's, protects against colorectal cancer, and eliminates intestinal pain. Kappa is also perfect for relieving constipation, increasing red blood cells, preventing anaemia, and protecting the bones.

Kappa is an energetic food, and the fibres help make the stomach feel full for a long time. It contains B complex vitamins and folic acid, which helps prevent neural tube defects in newborns.

Diabetic patients should avoid Kappa, and those who want to lose weight are better off avoiding Kappa.

Medhu Vada