HealthTips by Ravneet Lamba Sethi

What is Negative Calorie Food?

Negative calorie foods are foods items that can burn a lot of calories while digesting and contribute a lot more to the body. This help in reducing calorie.

Here Are The Negative Calorie Foods That Can Help You Lose Weight Instantly

Carrot
Carrots are rich in potassium, manganese, fibre, Vitamin A, E, C and K. Per serving only 41 calories are served. Carrots help in preventing cholesterol, hypertension and heart diseases. It also helps in improving vision. Carrot is one of the great negative calorie foods.

Cucumber
Cucumber is known for its richness in water, dietary fibre, Vitamin C and other essential minerals. These help in keeping diabetes away and keep the body hydrated. For a negative calorie food, one serving contains only 15 calories and hence, acts as the best negative calorie food.

Berries
Berries can be added to chaat, smoothies, oatmeal and other food items. Berries like blueberries, raspberries, blackberries, are high in vitamin C, antioxidants and other essential minerals and water. Half a cup of berries contains only 32 calories and hence, are one of the great negative calorie foods.

Zucchini
Zucchini is filled with phytonutrients and fibres. It helps in balancing the water content in the body and regularise bowel movements. Zucchini is a good negative calorie food as every serving contains only 18 calories per hundred grams.

Most common question people are asking these days is what actually is
"CORONAVIRUS"?

HERE 👇is your answer🙏

What is a coronavirus?
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.
They are named for crown 👑 like spikes on the surface. Corona in Latin means "Halo" or "crown".

Eat Seasonal Fruits:
Fruits like apples, jamuns, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in RAINY SEASON to improve the immune system. Avoid watermelon and muskmelon.