Nutridock

Mindful eating relies on mindfulness, a form of meditation. It is about developing awareness of your experiences, physical cues, and feelings about food.

Mindful eating involves:

✅ Eating slowly and without distraction.
✅ Listening to physical hunger cues and eating only until you’re full
✅ Distinguishing between true hunger and non-hunger triggers for eating
✅ Learning to cope with guilt and anxiety about food
✅ Appreciating your food

www.nutridock.com
Call -74477 25922
Or

With rain tapping on the window, one does crave for something hot and lip smacking, we at Nutridock take care of your taste buds as well as your health!✨

Order nutritious and most loved Ab's Favourite Meal Bowl available in Tofu and Panner!

Order your favourite healthy salad from Nutridock now!

www.nutridock.com
Call - 74477 25922
Or order online from

Practicing yoga everyday will help you lead a healthier life!🧘‍♀️

Happy International Yoga Day!