KVC Hospital

The pain, tenderness, bleeding, and intense itching that accompany hemorrhoids are often enough to drive you up the wall.

Also known as piles, these distended or swollen veins in the a**s and lower parts of your re**um can clot or bulge if left untreated, potentially requiring surgery.

Fortunately, some foods can help alleviate symptoms — and even help prevent piles in the first place

Above 👆are the list of foods that are good if you have piles and food that you should avoid.🚫

To know more follow

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. 

Sitting for hours on end can be a part of modern life, but sometimes, it can lead to back ache problems.

Prolonged sedentary behavior has long been associated with spine pain, including neck, mid-back and low-back symptoms

People who spend more than 7 hours a day sitting also have lower mobility in their spine, which can lead to discomfort and weakness in the lower back muscles

Here five tips can help reduce your risk for developing back pain.👆