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A Nutritionist's Guide To Eating Healthy During Quarantine To Stay Fit & Boost Immunity

The outbreak of COVID-19 and the subsequent quarantine has brought with it an unpredictable time for us all. While a lot of us are struggling to work from home, balance daily chores, and also keep a steady supply of groceries, our health has taken a back seat. This period of social isolation is actually a great time to kickstart that we’ve all been planning to adopt but have never come around to actually doing it.

Although basic workout regimes can be easily done at home, it’s the diet that’s the trickiest to maintain. We need to focus on a balanced meal plan that not only keeps us fit but also boosts immunity and keeps us strong. Here’s an everyday meal plan exclusively created by Nutritionist and Lifestyle Educator, Karishma Chawla, for the readers of iDiva, keeping in mind the availability of groceries during the lockdown:

For More information click on the following link

https://www.idiva.com/health-wellness/diet-detox/nutritionists-guide-on-healthy-eating-during-quarantine-to-stay-fit-and-boost-immunity/18008101

Your immune system consists of a complex collection of cells, processes, and
chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.

Supplements may offer a small benefit for immune health.

So to maintaining a balanced diet is the best option for a better immune system.

The following are the essentials to maintain the immune system.

• Fresh fruits and veggies
• whole grains and legumes
• Adequate water, 2.7 liters women and 3.7 liters men
• Good fats
• Raw nuts and seeds
• Herbs