Tripti Gupta
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08/03/2024
Women go through different phases of their lives, and each phase brings it’s own health challenges. This Women’s Day, let’s raise awareness about these concerns and make proactive decisions for our well-being. Share this post with the women who make a difference in your life.
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Disclaimer - it’s important to maintain balanced nutrition throughout your lifespan. The nutrients focused on above are the ones which may need added attention during the said particular ages in normal healthy women based on my 25yrs+ experience.
Choosing supplements over real fruits and veggies may seem convenient but they can never provide the diverse nutrients and fiber found in whole foods.
Prioritize eating fresh food over swallowing pills and powders for optimal health.
Stay healthy, Stay iPink
Is Sugar really bad for you?
While everyone is restricting sugar these days, did you know the dangers, low blood sugar can cause?
Here are 3 tricks to not only prevent sugar cravings but also balance your blood sugar levels the natural, healthy way .
Stay healthy, Stay iPink
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