Dietwise

Ice apple, palm fruit or tadgola is a nutritious fruit that offers a lot of health benefits, especially in the hot summer months. It has high water content and is considered a natural coolant when the weather gets hot

Some of its benefits are:

Cools down the body
Very hydrating
Aids in weight loss
Is rich in antioxidants
Good for skin health
Boosts immune system
Good for digestion
Prevents constipation
Energises the body
Remedy for dermatitis
Remedy for stomach infection