Fit Kitchen

Happy MahaShivratri everybody ! 🎉🔥
OM NAMAH SHIVAYA X 108 😇

So today most of us are fasting
but eating vegetarian today is really important
coz on the specific night of Shivratri, the planetary placement is such that there is a natural tendency for the kundalini energy, housed in the chakra at the base of the spine, to rise up and reach the chakra at top of the head (only when our spine is erect)
this process is even more efficient if we consume only veg meals today

there are few more things which we can do for our own benefit like chanting, donating stuff, reading Shiv Purana, worshiping the Shiva Linga & taking shower twice

lets talk about food now 🤩

meal 1:

start your day with this fresh detox meal and you will thank yourself all day
goodness of all the seasonal fruits cuts with oats and a dash of honey

meal 2:

its workout time and you need some carbs to fuel your workouts
also it will prevent you from muscle loss
simple dal, rice is perfect for a veg pre-workout meal
goes really well with roasted peppers and mushrooms

meal 3:

its recovery time
masala chickpeas with strawberry yogurt (in-house, no preservatives)
chickpeas is an amazing plant based protein source, keeps blood sugar in control
fights chronic diseases (heart disease, cancer, diabetes) & keeps your appetite in control

meal 4:

now its time to give yourself a treat
masala moth beans & okra is super light and full of taste
packed with a ton of nutrients (vitamin A, C, K, B6)

have an amazing evening
and don’t forget to meditate tonight 🧘🏻‍♂️
take care all 🤗

Veggie delight ! 🙂
We provide you with the best possible solution for your lifestyle
As an Indian 🇮🇳 whether you follow your mom’s advice on not eating meat on Tuesdays or simply, you want to take a break 🥦🥗
Its all taken care of 🤙

Recovery meal at its best

Goodness of paneer and broccoli 🥦