Metamorphosis

The is here! To stay fit and healthy through the season, it’s important to be prepared. Here are a few which you can follow easily while your favorite time of the year.
1. Eat less carbohydrates- This is a staple tip year round to maintain low body fat levels. Protein, fat and fibre are your go to options.
2. Stay hydrated-Urine colour is a reliable indicator of your hydration status, most of the time.
3. Alcohol**- There’s no safe amount really but if you are going to indulge then bingeing should definitely be out.
4. Exercise daily- Continue your scheduled workouts. If on a holiday, you may want to explore outdoor activities.
5. Plan- Check food options with your host and plan your cheat meals strategically.
6. Sleep- Get enough shut-eye.
7. Take your vitamins- Late nights can affect your immune system.

**Not to exceed 1 unit for women and 2 for men per day considering that you are not suffering from any major metabolic disorder.
Single small shot of spirits * (25ml, ABV 40%)=1 unit
Small glass of red/white/rosé wine (125ml, ABV 12%)=1.5 units
Bottle of lager/beer/cider (330ml, ABV 5%)=1.7 units
ABV= alcohol by volume.

The holidays are a great time for socialising with friends and family. With just a little preparation, you can experience all that the season has to offer.

When you entrust your body to science, you only reap wonders. Here is Jahnvi Shah-Carey, narrating how a structured diet and exercise program based on well established scientific principles helped her achieve peak performance and aesthetics. We would like to mention here that Janhvi is also a proud mother, which makes her achievement even more special. She is certainly a fine example of good parenting. Kudos to your unflinching spirit!!