Shield

TEAM SHIELD wishes everyone a
COLOURFUL & SAFE HOLI.

HAPPY HOLI !!

PS: & what better song to play today than “balam pichkari” by our very own

Master your Movement with SHIELD

Our aim is to help you perform, practice & perfect the STANDING DUMBBELL WINDMILL.

This is how we do it:

1. Study this illustration carefully
2. Keep in mind all the labelled points
3. Watch our demonstration video/reel & mimic the movement
4. Begin by practising 5 repetitions per side and slowly progress through the week
5. DM/ or drop in a message below if you have any questions about the Standing Dumbbell Windmill.

Stay tuned for more

A leader is the one who knows the way, goes the way & shows the way!

Happy birthday to our LEADER
You are our true inspiration. We wish you a successful year ahead.