Realistic Health
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Client Testimony
Name : Jeenal Harsh Shah
Age : 38
Before wt: 66.8kgs
After wt : 56.5 kgs
Working on my Health with Tejal Shah at Realistic Health Clinic has truly been a life-changing experience. I’ve not only lost almost 10 kgs and several inches in about 6 months, but I’ve also gained so much energy, confidence, and a healthier relationship with food. Her guidance, motivation, and easy-to-follow plans made the journey enjoyable and sustainable. From a person who would hate soups and salads, I have converted into the one looking for greener options first in the menu now! I feel lighter, more active, and so much more positive about my health. Thank you for helping me become the healthiest version of me !!
01/06/2025
Millets like jowar, bajra, and ragi are rich in fiber & minerals and keep you fuller longer—making them better for weight loss than polished rice or refined wheat. 🌾
But that doesn’t make wheat or rice bad! When paired with:
✅ Protein (dal, eggs, paneer, etc.)
✅ Fiber (veggies, fruits, salads)
✅ Portion control
—they can still be part of a healthy diet.
Weight loss = balanced meals + calorie deficit + consistent movement. 💪
04/03/2025
From ‘Before’ to a Whole New You! 🥗✨ A healthy diet isn’t a restriction—it’s a transformation. Ready to start yours?
#2025
05/01/2025
Diabetes doesn’t have to control your life. With the right diet and lifestyle changes, you can manage it effectively and in some cases, even reverse its effects. Remember, diabetes management is a journey, not a race. Work with your doctor & a dietitian to create a plan that works for you.
With dedication, you can lead a healthier & happier life!
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Website
Address
502, Skyline Status, 5th Floor, Opp – Pooja Hotel, Above – Rasiklal Sakerchand Jewellers, M. G Road, Ghatkopar East
Mumbai
400071
Opening Hours
| Monday | 12pm - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
