Alchemy MMA

A great for toning of upper body. 4 reps of 1 min each.

Roundhouse drills

An efficient way to drill in reaction speed and technique. No need to kick hard or even need to block the kick, just keep giving those roundhouse kicks as a counter to the incoming kick.

Thank you for the shin guards!

Putting in the work.
Round house defence drills. A quick check followed by a round house to the body. Show Up, Put your head down and keep drillin.
Thank you for the durable equipment

techniques.
Understanding the overhand knife swipe...trick is to "stay near the dragon's feet" i.e. Move in instead of going out and risk miscalculation of attacker's reach.