Unscale

Iron (haeme) works with Protein (globin) to make haemoglobin in red blood cells and carries oxygen to all parts of the body so it can perform its normal functions.

Role of iron in the human body -

1. Helps convert blood sugar into energy
2. Boost immune system
3. Supports healthy skin, hair and nails

Factors enhancing iron absorption-
1. Vitamin C rich foods (eg. lemon, citric foods,etc)
2. Fermenting foods
3. Cooking in iron kadhai.

Factors hindering iron absorption -
1. Polyphenols (found in tea/coffee) therefore to be avoided having it with meals.
2. Calcium - (found in milk and milk products)




@ Mumbai, Maharashtra

Vegan + Raw + Seasonal Breakfast.

Ingredients + Health Benefits:

- (I also call it miracle food) - how with just help of some water it grows and increases it’s nutrient value! Source of good proteins along with lots of vitamins and minerals that supports bone growth and faster cell recovery (perfect for Post Covid Recovery)

- the fibre along with essential vitamins helps in removing the waste toxins and supports cell growth (in short detoxifies the body)

- the essential fats present in them helps in easy absorption of all the nutrients to be supplied to the cells for the growth and repair to take place.

This meal can be had - post workout / post a stressful day / post covid (for recovery)

.