Phoenix Psychometric

Your calm is closer than you think 🤍 slow it down, come back to your senses,
and let your breath guide you back this moment will settle

POV: you’re in therapy wondering if it’s even working 🤍
and the changes are so small, you almost miss them
but you’re reacting a little softer, understanding yourself a little more
it’s not perfect, it’s not linear… but it’s real
save this for the days you feel like you’re not making progress